About My Practice

Finding the right therapist to accompany you on your healing journey can feel overwhelming. I understand how vital it is to feel seen, understood, supported and safe as you navigate the complexities of your inner world and external relationships. I welcome clients of all sexualities, genders, races, relationship structures, kinks, waist sizes, and mannerisms in my practice. The journey begins with me with a free consultation.

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My virtual practice focuses on the impact of trauma—particularly attachment-related trauma, developmental trauma, and breaches of safety or trust—on both relationships and the mind-body connection. These issues often manifest in relationships through breakups, conflicts, emotional shutdowns, overthinking, and avoidance patterns. On an individual level, you might experience feelings of “craziness,” racing thoughts, numbness, anxiety, depression, substance use, disordered eating, somatic (body) symptoms, or a whirlwind of competing emotions.

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Together, we will create a safe space where you can process your experiences, including traumatic ones, and work towards healing. You will learn to feel safe within your own body and cultivate healthier relationships. Rather than fighting your emotions, you will learn to embrace them, listening to what they have to say. Additionally, we will focus on communicating with your body, moving away from the need to “change” it through internal battles or external soothing techniques.

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